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Spooky Truths about Halloween Candy: A Scary Guide to Healthier Alternatives
As Halloween approaches, the streets are adorned with ghoulish decorations, costumes, and, of course, candy. While indulging in sweet...
Joseph Coppus
Oct 30, 20233 min read
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Falling Back in Time: How Daylight Saving Time Affects Your Circadian Rhythm
As the leaves change color and the days grow shorter, we find ourselves on the brink of that biannual ritual – the fall time change....
Joseph Coppus
Oct 10, 20233 min read
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Harnessing the Power of the Autumn Equinox for Neurological Well-Being
As the days grow shorter and the leaves begin to change color, the autumn equinox ushers in a time of transition and transformation. This...
Joseph Coppus
Sep 23, 20233 min read
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