What if you could train your brain and nervous system to shift out of fight-or-flight and into a greater sense of calm, without complicated techniques or expensive equipment?
In this episode, Dr. Patrick Porter, founder of BrainTap, joins us to discuss the science behind brainwave entrainment, nervous system regulation, and how technology can be used to help the brain and body move toward a more relaxed state.
We also talk about simple, practical, and free things you can do at home to help regulate your nervous system: from breathing and sensory strategies to creating the right environment for your brain to feel safe and calm.
Whether you struggle with chronic stress, anxiety, poor sleep, burnout, dysautonomia, or simply feel like your nervous system is constantly “stuck in high gear,” this conversation offers practical tools you can start using today.
Tune in to learn how to better understand your nervous system, leverage technology like BrainTap, and take simple steps toward feeling calmer, more regulated, and more resilient.
This podcast is hosted by Dr. Joseph Coppus and brought to you by Delta Neuro Health — an integrative healthcare clinic in Columbus, Ohio, specializing in Functional Neurology to provide non-invasive, personalized solutions for complex neurological conditions
